HYPNOSIS AND GUIDED IMAGERY
Utilize the power of your imagination AND subconscious mind to create health and well-being! Through the effective use of relaxation and
visualization, you can realize the outcomes you desire. The list of topics above are some of the most common uses for hypnosis and guided
imagery but truly the uses are endless! Hypnotherapy and Guided Imagery allow you to successfully guide your body's responses to the
internal and external stresses you may face in order to create health, harmony, and wholeness in your body and in your life.
WHAT TO EXPECT IN A SESSION...
In your initial session, we will discuss your particular goals and I will explain how hypnosis and guided imagery can work to achieve you goals. I
feel that if you understand some basics about how these tools work, there is a higher degree of success. Based upon our discussion, we will select the
visualization or hypnosis techniques that would work best to resolve your problem.
Next, we come up with the sensory descriptions that will enhance your experience. Whether you enjoy the beauty and tranquility of nature, the sound of the pounding surf, or being curled up in your favorite chair in front of the
fire, together we will design a visualization that captures the essence of the places that allow you to relax deeply. If you are working
with a health condition, we would utilize images that stimulate healing in your body. If you are preparing for a test or athletic event,
we would focus on the images and words that assist you in feeling successful and experiencing the outcome you desire.
Lastly, we will select music to enhance your Hypnosis or Guided Imagery experience. Many of the background selections that I use are specifically
composed to help you shift to a more focused and relaxed state of mind.
During the second half of your session, you will enjoy actually listening to and experiencing your own customized Hypnosis or Guided
Imagery suggestions. We would begin with a progressive relaxation of the body, and continue with a sensory journey utilizing the images, words and
music you have chosen. You will receive a recorded cassette tape or CD of your session to take with you when you leave.
In-Person Sessions are offered in the Charleston, South Carolina metropolitan area.
Telephone/Distance Hypnosis sessions
are available for out of area clients. The outline of the session is very much the same except you will play music in the background that we have
prearranged and I will record the therapeutic portion of the session on CD to be mailed to you.
"I have done both guided imagery and hypnotherapy with Rebecca to help with my anxiety. It was completely different than I expected. I
was actually completely aware of everything she was saying but my body was very calm and relaxed. I felt so good and, for the first time
in years, I actually feel calm and peaceful. I recommend Rebecca to everyone!
- Pam S., Buford, Georgia
Call (843) 597 - 9200 for Your Complimentary Consultation Today!
