When: On-going, Group Class
Monday mornings 8:30 a.m. to 9:30 a.m.
Location: 1007 Anna Knapp Blvd, Suite 107, Mount Pleasant, SC.
Your First Class is Free!
Monthly fee: $80.

The Journal of Psychology has reported several research studies that conclude that hypnosis can double the impact of your weight loss programs such as Jenny Craig, Weight Watchers and Nutrisystem. Moreover the research says that hypnosis. not only increases initial results, but also helps assure long-term success!

This Class is an affordable way to learn hypnosis and guided imagery techniques that help you to make the internal changes you need for lasting results without feeling deprived!

Also learn how to:
· Reduce stress effecting cortisol levels and belly fat.
· Stop the diet/binge cycle
· Eliminate cravings and late night eating
· Stop Emotional and Stress Overeating
· Increase motivation without relying on willpower
· Develop an internal slim self-image or blueprint for your mind to follow
· Enhance your ability to make healthy food choices easily & naturally
· Release self-destructive behavior that appears to be out of your control

More about Hypnotherapy and Weight Control »

On-going, Tuesdays: 8:30 a.m. - 9:30 a.m.
Location: 1002 Anna Knapp Blvd, Suite 107
Drop in fee: $20, 6 Class Pass: $75.

Meditation has been widely recognized to lower stress, enhance everyday coping skills, and help to mitigate symptoms for various chronic health conditions. This class is designed to help you lower your overall set point for stress in an easy, inspiring way. It combines the various techniques of hypnosis, meditation, and guided imagery into one powerful hour of stress relief and is much easier than traditional silent meditation (also known as Transcendental Meditation).

Biofeedback machines show that there is an actual physiological response going on in the body when you practice these methods. Results have shown that hypnosis and guided meditation help to:

· Relieve thoughts and feelings of Stress
· Reduce Cortisol levels
· Increase Circulation
· Lower Heart Rate and Blood Pressure
· Increase Disease Fighting Ability of the body
· Balance Mind, Body, and Inspire Your Soul!

Related Information about Hypnotherapy and Stress »

HEAL YOUR HEART WORKSHOP
Date and Time: Wednesday, February 3, 2010 from 6:30 9.m. - 9:30 p.m.
Location: Seeking Indigo, 445 King Street, Charleston, SC,
an urban wellness center of which Rebecca is a Founder.
Fee: $60, Includes a Guided Meditation CD

Want to know more about this workshop?
Read About it in my Blog called Right Brain Wisdom

ATTRACT TRUE LOVE WORKSHOP
Date and Time: Wednesday, February 10, 2010 from 6:30 9.m. - 9:30 p.m.
Location: Seeking Indigo, 445 King Street, Charleston, SC,
an urban wellness center of which Rebecca is a Founder.
Fee: $60, Includes a Guided Meditation CD

Want to know more about this workshop?
Read About it in my Blog called Right Brain Wisdom